Defending Yourself: Effective Self Defense | Jackie's Women's ...

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The most effective self defense is automatic, and you don?t have to think about it, because chances are, when you are attacked, especially if you don?t have any self defense training, your response will be to get away, ?flight,? instead of stay, ?fight.? This so called ?fight or flight? reaction occurs every time a person is in danger?

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Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative TechniquesDeveloped for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program.

All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks, including punches, kicks and throws.

The authors show how anyone (big or small, man or woman) can practice self defense by using Krav Maga to protect weak spots, exploit an assailant's vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the reader how to get in shape, gain confidence and feel safer and more secure every day.

Fight Like a Girl...and Win: Defense Decisions for WomenIt?s an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse.? But women can learn how to protect and defend themselves?with this groundbreaking guidebook.? Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and?if and when the time comes?using force.? Her program consists of 26 potentially life-saving decisions that every woman must make, including:
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DECIDE TO BELIEVE IN YOUR FIGHT ? Battles are waged from the inside out.? Your conscience, intelligence, and guts must be committed to the cause.? You and those you love are the things worth fighting for.?
DECIDE TO DEVISE A STRATEGY ? Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places.? Think ?what-if???, plan for the unexpected, and be ready for anything!?
DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK ? When practicing awareness, you can detect danger before it happens.? The bad guy will take steps to get close to you.? Watch carefully and identify these for what they are?the preludes to an attack.?
DECIDE TO MOVE ? If an attacker strikes, don?t freeze?get moving!? Break through your fear with instant mobility.? You have limitless options and any movement works as long as it leads to your safety.?
DECIDE TO ACT ON YOUR INSTINCTS ? Your intuition is your guide, but you must respond physically in order to be successful.? When something isn?t right, take action, change plans, redirect yourself, and control your destiny!?
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?along with Defense Do?s And Don?ts, inspiring ?Power Points,? and other survival tactics that can help you to be prepared, stay strong, and
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??????????????????????????????????? FIGHT LIKE A GIRL?AND WIN The SAS Self-Defense Handbook

Essential self-defense training from the elite British SAS.

Barry Davies is one of the most widely respected experts on the techniques and training of the elite British Special Air Service (SAS). In The SAS Self-Defense Handbook, Davies reveals the self-defense techniques of the SAS. The handbook is fully illustrated with nearly 130 photographs and illustrations that explain how to properly use your body and use everyday objects such as desktop items and cigarette lighters to protect yourself. Learn how to avoid physical attacks from humans and animals, and handle those confrontations that cannot be avoided. 83 color and 39 black-and-white illustrations

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